As women we are often thought of as being vain about our physical appearance. But beauty is not just about looking good and put together. It?s a reflection of who we truly are. It reflects our sense of self, both from within and on the outside. After all beauty is not merely skin deep. True beauty shows itself from deep within and impacts our whole persona. That said, it does take some effort to let our beauty shine course. Following a good health and beauty regime plays a big part in looking effortlessly good. Living in a fast-paced world where multi-tasking is the standard exposes us to a lot of external as well as internal stress. The result" A tired body and mind, harried looks and hair that looks like it?s been been put through an electric socket. All it takes then is one look in the mirror and there you have it: total breakdown.
Personally, when I feel this creeping up on me I turn to my kitchen and closest grocery store for help. Surprised" So was I! But after living out of jars and tubes of creams and lotions for so long entering the world of natural organic methods was a welcome change for me. I first heard about Ayurveda, a time-tested form of Eastern medicine, through an ayurvedic practitioner friend of mine and I decided to look deeper into its principles and efficacy. Ayurvedic medicine is a plant-based healing system of old times that suggests various herbs to boost the immunity system and help maintain beautifully radiant skin and hair. It believes in holistic wellness that involves your body working towards healing itself to ensure good health. The idea is to identify individual body types and adopt specific methods of treatment and healing. This, combined with a healthy diet, yoga and meditation, leads to beauty that radiates from deep within the soul and transcends the superficial.
The most exposed parts of our bodies, whether we?re indoors or outdoors, are our skin, hair and nails, so we need to take extra good care of them. And you...